Andy Lindbo 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
April 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 143 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 124 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 144 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 149 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 156 |
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Workout Graph
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