Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 78 |
April 30, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 91 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 59 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 59 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 119 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 130 |
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Workout Graph
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