Andy Lindbo 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 78 |
April 30, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 136 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 135 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 141 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 150 |
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Workout Graph
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