Andy Lindbo 4:00 row
886
Meters
4:00.0
Time
2:15.4
Pace
50
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 78 |
April 30, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 125 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 141 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 147 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 158 |
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Workout Graph
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