Andy Lindbo 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 78 |
May 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 103 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 114 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 122 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 133 |
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Workout Graph
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