Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 78 |
May 01, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 48 | 21 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 117 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 127 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 138 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.