Andy Lindbo 4:00 row
878
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 77 |
May 01, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 123 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 136 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 144 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 152 |
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Workout Graph
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