Andy Lindbo 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 78 |
May 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 118 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 112 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 | 119 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 | 106 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 100 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 155 |
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Workout Graph
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