Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 79 |
May 03, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 93 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 64 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 37 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 132 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 140 |
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Workout Graph
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