Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
May 03, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 137 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 140 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 146 |
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Workout Graph
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