Andy Lindbo 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
39
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 80 |
May 04, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 21 | 112 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 89 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 115 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 115 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.