Andy Lindbo 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 79 |
May 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | 112 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 101 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 107 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 111 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.