Andy Lindbo 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
46
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 79 |
May 04, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 132 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 118 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 130 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 135 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 147 |
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Workout Graph
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