Andy Lindbo 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 79 |
May 05, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 110 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 97 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 110 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 114 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 122 |
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Workout Graph
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