Andy Lindbo 4:00 row
892
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 79 |
May 05, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 138 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 119 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 134 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 141 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 158 |
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Workout Graph
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