Andy Lindbo 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
38
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 78 |
May 07, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 18 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 99 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 111 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 115 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 115 |
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Workout Graph
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