Andy Lindbo 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 80 |
May 08, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 118 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 105 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 117 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 121 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 129 |
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Workout Graph
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