Andy Lindbo 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 79 |
May 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 111 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 98 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 112 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 117 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 117 |
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Workout Graph
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