Andy Lindbo 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 78 |
May 10, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 110 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 127 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 127 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 141 |
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Workout Graph
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