Andy Lindbo 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
49
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 78 |
May 10, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 122 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 140 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 146 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 160 |
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Workout Graph
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