Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
May 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 110 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 95 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 116 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 123 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 109 |
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Workout Graph
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