Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 79 |
May 11, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 117 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 130 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 136 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 149 |
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Workout Graph
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