Andy Lindbo 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
49
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
May 11, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 127 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 142 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 150 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 162 |
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Workout Graph
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