Andy Lindbo 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
May 12, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 111 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 122 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 127 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.