Andy Lindbo 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
May 12, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 135 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 118 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 134 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 141 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.