Andy Lindbo 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 78 |
May 12, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 153 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 129 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 150 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 163 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 173 |
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Workout Graph
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