Andy Lindbo 4:00 row
747
Meters
4:00.0
Time
2:40.6
Pace
37
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
May 19, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | 108 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 99 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 106 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 110 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 118 |
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Workout Graph
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