Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 79 |
May 19, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 43 | 23 | 118 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 | 102 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 116 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 122 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 132 |
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Workout Graph
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