Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 79 |
May 19, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 45 | 25 | 128 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 110 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 127 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 135 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 | 143 |
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Workout Graph
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