Andy Lindbo 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 79 |
May 20, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 128 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 21 | 112 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 | 121 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 | 130 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 136 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 | 142 |
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Workout Graph
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