Andy Lindbo 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 79 |
May 21, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 20 | 110 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | 98 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 | 107 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 | 115 |
| 0:43.5 | 400 | 3:37.5 | 34 | 417 | 15 | 115 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 118 |
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Workout Graph
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