Andy Lindbo 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 79 |
May 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 121 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 | 101 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | 112 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 | 124 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 133 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 137 |
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Workout Graph
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