Andy Lindbo 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 79 |
May 22, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 110 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | 96 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 104 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 112 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 117 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 23 | 122 |
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Workout Graph
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