Andy Lindbo 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 79 |
May 22, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 | 106 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 | 95 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 104 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | 101 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 116 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 117 |
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Workout Graph
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