Andy Lindbo 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 79 |
May 23, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 19 | 107 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 18 | 91 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 19 | 103 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 19 | 107 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | 114 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 | 120 |
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Workout Graph
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