Andy Lindbo 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 79 |
May 23, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | 106 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 19 | 78 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 102 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 22 | 111 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 23 | 118 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 | 124 |
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Workout Graph
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