Andy Lindbo 500m row
500
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 80 |
May 24, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 20 | 95 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | 71 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 19 | 86 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 102 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 | 107 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 109 |
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Workout Graph
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