Andy Lindbo 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 80 |
May 24, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | 106 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 23 | 89 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 | 99 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 107 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 115 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 123 |
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Workout Graph
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