Andy Lindbo 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 78 |
May 26, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | 108 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 | 95 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 21 | 104 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 112 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 21 | 115 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 | 117 |
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Workout Graph
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