Andy Lindbo 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 78 |
May 26, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 20 | 115 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | 103 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 15 | 106 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 | 116 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 | 123 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 127 |
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Workout Graph
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