Andy Lindbo 500m row
500
Meters
2:56.6
Time
2:56.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 79 |
May 27, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 21 | 101 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 20 | 87 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 21 | 96 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 22 | 104 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 21 | 109 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 25 | 110 |
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Workout Graph
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