Andy Lindbo 500m row
500
Meters
2:37.1
Time
2:37.1
Pace
25
Calories
84
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 78 |
May 27, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | 84 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 75 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | 61 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | 70 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 21 | 107 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 110 |
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Workout Graph
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