Andy Lindbo 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 78 |
May 27, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 23 | 106 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 20 | 100 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 111 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | 116 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 | 107 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 27 | 96 |
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Workout Graph
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