Andy Lindbo 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 78 |
May 27, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 23 | 122 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 | 109 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 22 | 117 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 24 | 123 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 24 | 130 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.