Andy Lindbo 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
39
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 79 |
May 28, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 20 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 94 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 109 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 115 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 122 |
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Workout Graph
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