Andy Lindbo 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 79 |
May 28, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | 118 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 106 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 116 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 121 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 130 |
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Workout Graph
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