Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 79 |
May 28, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 126 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 112 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 123 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 140 |
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Workout Graph
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