Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 83 |
May 30, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 114 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 99 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 108 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 120 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 131 |
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Workout Graph
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