Andy Lindbo 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 83 |
May 30, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 114 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 130 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 137 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.