Andy Lindbo 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
74
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 83 |
June 01, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 74 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 92 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 76 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 69 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 60 |
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Workout Graph
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